I’m not sure which post you are referring to, sorry. Sleep issues can be complex. Consider addressing this with an integrative physician or our wellness coaches. Some avenues to explore, which you may have already, are: hormone imbalance, chronic stress, lack of exercise, poor sleep routine, and vitamin/mineral deficiencies. While supplements and medications can be helpful for many, they are usually only one piece of the puzzle for long term good sleep. -Coach Zoe

I thought someone had commented that they had used it for sleep and it helped.  I had wanted to read some hope as I have already explored many options (diet (timing of eating as well), exercise (including timing and type), environment (mask, white noise, music, hypnosis), sleep hygiene (limit computer and bed activity to just sleeping), supplements (including melatonin, magnesium, gaba, valerian root, theanine), medicines and combinations thereof) to no avail.  My insurance won’t cover an in-lab sleep study although they have ruled out obstructive apnea.  I apologize if this post sounds grumpy, but the lack of good sleep is very frustrating and has gone on for some time. I am lucky to get pieces of sleep to add up to 5 hours a night.

I like trazodone and doxepin for sleep when all the natural things have failed.