You have a great start.  Do the One Thing a day exercise and keep the daily journal. That is the best way to start, then play around on the site.

Thanks Doctor Amen – should I be worried about that brain score? Also, do you have any clinics set up in New Zealand?

Do the major steps in Brain Fit Life and in 2 months repeat the score.  You should be concerned, but let the anxiety motivate you to take great care of your brain. We do not have a clinic in New Zealand, but you could make a phone consult with one of our physicians for more personalized advice.

Hi Blueshystu.   Dittos to your question.  Just finished sessions at the Atlanta Amen Clinic following my friend doing the same the previous.  Wanting to get on with the Brain Fit Lift life and a diet plan. I have been more confused with various emails on BFL and Warrior, Omni diet coming in random orders through email.  I  have not even seen the overview.  There are a lot of ADD brains like mine and the web sites are not giving me any direction.  I have ordered the cards (found on Amazon)because I work better that way.  Going to order the diet book I guess in order to create my own order of things.   Disappointed in lack of direction.

Hi, I’m really excited about Dr Amens work and believe his teachings will help me on the path I wish to take. There’s so much stuff on his site that I feel like an over-exited kid in a candy shop and I want to absorb it all at once. He’s the expert though, and as much as I want to race into this, I’m gonna do it his way. Its all there in the overview vid – go to dashboard and there’s a tab that says “how to use brain fit life” . Also, I’m going to take his advice and make a phone consult later on this week. I don’t know if I have ADD or any anything like that, but somethings not right – I bombed out on the webnuero test (4.3!!), hard case! Good luck with your journey.

Lots of ways to start. Ultimately, it is all the same plan.  Do the assessments here.  Then follow the Brain Warrior’s Way live course from the beginning.  We are on week 12 this week.

Cool, thanks Doc.

I just visited Nourish My Brain, Tana’s Recipes, and I could not get any recipes to print.  What am I doing wrong?  Thank you.