Heartburn with Brain and Body Boost

Updated on July 26, 2016 in Ask A Coach

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cffaddis 6 0 on July 12, 2016

I recently started taking N&B Boost and often get heartburn following lunch. Doesn’t seem to matter if my Ol lunch is light or heavy. I take it with water right after the meal. Help?!

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docamen 1 0 on July 12, 2016

Take it after meals, and maybe split the dose after a few meals.

cffaddis 0 on July 14, 2016

Will give it a shot. Thanks!

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Jacoba2015 3 0 on July 13, 2016

I had the same problem at the beginning, try eating some unsweetened applesauce with the supplements

cffaddis 0 on July 13, 2016

Thanks for the hint! ❤️

cffaddis 0 on July 25, 2016

Okay, after some experimentation, I found that what works best for me is to take the supplements just BEFORE I finish my meal–at about 3-4 bites left. This may not be ideal but no heartburn. Yay!

Jacoba2015 0 on July 26, 2016

Congratulations! It’s that flexible thinking that helps us find answers for our challenges !

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