Thanks for the feedback. We will work on clarifying that!

I use to hate cooking and thanks to Tana, I have improved this important skill and I am actually enjoying cooking because it actually tastes god AND it is good for you!!!
My cooking use to be so boring and dull because I refused to use unhealthy items to make a perfectly healthy meal taste better Thank You Tana your recipes are delicious you are my hero

This is so great to hear! I completely agree! Delicious and nutritious is a great combination!

Hi, I have just joined and I agree I have no idea how many servings the recipe is suppose to be for which is making me reluctant to try them.

Yes, I see that info is missing. I’m checking into it and will get back to you shortly. 🙂

I just visited Nourish My Brain, Tana’s Recipes, and I could not get any recipes to print.  What am I doing wrong?  Thank you.

Where is the meal planner

There are recipes here on our sight, and you can create your own meal plan from them. Additional meal planning resources can be found on Tana Amen’s website: http://tanaamen.com/recipes/  Just click on the icon in the upper right hand corner that looks like a calendar, and you can create your own meal plan. 🙂

Hi Zoe, I am new on the site since 2 weeks and still doesn’t do the reciept. I don’t feel like cooking, However, what I eat is healthy. I don’t eat gluten and dairy product anymore. I have many sensitivity to food so I cannot follow Tana receipt. What should I do. My problem is that I miss somme nutriment. Mostly calcium which I take in supplemement (very good one with D, mg and K2). I also had Grave desease 10 years ago but it is over since 2010. I eat organics mostly and grass fedmeat and chicken. So It is not so bas but my sensitivity testing( igG) has 3 pages 8 by 11 1/2 sheet so It is very difficult. Cacao, eggs(white high and yellow: medium sensitivity) etc… not obvious for me to not miss nutriment

Hello- Thanks for reaching out! Sounds like a very challenging situation. It’s great that you are already focused on high quality, organic foods. Try to eat a wide variety of organic vegetables (especially dark leafy greens), and low sugar fruits (especially blueberries) in addition to your proteins and fats for nutrient density at every meal. In addition to your high quality, food-based, multivitamin, you might also consider adding a probiotic (ProBrainBiotic), and digestive enzyme complex to your meals for maximum absorption of the nutrients you are able to consume.

While the short term goal is to minimize inflammation and negative food reactions, the long term goal would be to get your body to a point where it could potentially handle small amounts of a wider variety of foods. This should be done with professional guidance if possible. Please consider making an integrative medicine or nutrition appointment for more personal guidance and support. Best! -Zoe