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What should Ketone levels be on Ketogenic Diet?

Updated on June 14, 2016 in Ask A Coach
6 on June 12, 2016

My doctor recommended the Ketogenic Diet.  My weight is good, I am not a diabetic, my diet is good, just need to increase fats.  What should my keytone level be as measured by Ketostix if my diet is working properly?  Is there a specific time of day that is best to take the test?

 
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1 on June 12, 2016

Why does he want you on the ketogenic diet?  Your ketosticks should just be positive. I would take it several times of day to make sure you stay in ketosis.

on June 13, 2016

The diet was recommended after my initial evaluation in Bellevue.  Thank you! As of now my results are negative, guess I need to eat more fat 🙂

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2 on June 13, 2016

The most accurate way to measure your state of ketosis is with a blood test, which is a bit pricey. Urinalysis of ketone bodies is generally most accurate as you are initially transitioning into ketosis, because after about a month or so of eating a ketogenic diet your body often becomes “keto-adapted” and usually will not excrete as many “excess” ketone bodies, which are what is measured in urine. I have worked with many folks on a strict ketogenic diet who never get above a “trace” level of ketosis when measuring their urine because they have metabolically become adapted to ketosis.

Another way to measure your level of ketosis is with a breath tests. Some people find this, or the blood test, to be a much more accurate way of measuring ketosis. But even without tools to measure, if you are eating very low carbohydrate (20-50 g/day) you are probably in ketosis.

on June 13, 2016

Thank you!  That makes sense.

on June 14, 2016

What is ketosis? why is it important to his diet?

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0 on June 14, 2016

I like to measure ketosis with urine ketosticks.  They are inexpensive and can accurately tell you if you are in ketosis.  The reason for this diet is that it can help with seizures and some doctors think some neurodegenerative disorders.  The Atkins Diet (ketogenic diet) helps many people lose weight, but I like our program better because it generally has more nutrients.

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