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I understand we are to drink half our weight in water. For me that would be over 100 oz.

Half your weight in ounces applies to people who are 200 pounds and under. Over that weight it is best to check with your doctor.

Also good to make sure you are getting enough minerals in your diet or drinking some mineral water so you don’t wash out mineral stores. A lot of the water we all drink is either void of a lot of the minerals that used to be there just due to how much it’s been recycled and “purified” (unless you have good well water or spring water). Put some natural lemon juice in there too and you’ll get lots of vitamin C at the same time.