Okay, where do I go from here?

Updated on May 14, 2016 in Anxiety & Depression

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archstu1 4 0 on May 14, 2016

I was having a pretty good day until I took the neuro brain assessment. Now I am really anxious. How do I begin?

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docamen 0 1 on May 14, 2016

Start at Get Your Important Numbers checked, Know Your Motivation, play the brain games. Retest in 2-3 months. I’d love to hear your progress.

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archstu1 0 0 on May 14, 2016

Thank you for answering. You don’t know how I appreciate it. I am getting the numbers in. The supplements came today. One says take without food. Is the only time I can take it several hours after dinner? Otherwise there are five hours between meals there. Or is this different than on an empty stomach?

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docamen 1 0 on May 14, 2016

Take it an hour before meals or two hours after meals.

archstu1 0 on May 14, 2016

Thank you. Will do.

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