The two minute relaxation exercise check box indicates either that I have spent time in one of the relaxation rooms or something else?  Am I correct or is there a specific two minute relaxation exercise that I am supposed to do?  I haven’t found something specific, so I am assuming that it just means that I have spent at least two minutes doing some focused relaxation.

This is in the My Daily Journal, Good Brain Habits drop down that we are supposed to check of that we have completed them.