relaxation room

Updated on May 19, 2016 in Anxiety & Depression

Unfollow Follow

positiveme 13 2 on April 24, 2016

I want to encourage everyone to try the relaxation room which can be found under games. I have found it so useful and even magical at times. it has a breathing coach, a timer which can be set, music and beauty. It never fails to decrease my stress by a good percentage. It seems a very safe and harmonious place to go. I was delighted to see a speaker at the top of the large photo which I had not noticed before. When you click it there are soothing sounds which correspond with the photo. Fantastic.

Cancel

Liked by

bfler 0 1 on April 25, 2016

Thanks for encouraging others, some folks I’m sure will try it. I haven’t gone into the exercise in a few days but after reading this friendly reminder I went in right away, thanks!

Liked by

DeWalt 1 1 on April 27, 2016

I wasn’t even aware of this. Thanks!

bfler 0 on April 27, 2016

@DeWalt try it out it’s awesome

Liked by

Msamy 1 0 on April 27, 2016

I just joined this program about a week ago and am trying out everything. Since I just glanced through the relaxation room, I failed to notice all the benefits you mentioned. Thanks so much for your encouragement. I will try it this afternoon. I did go into the audios and do the 12 minute meditation and a few of the other audios–I finally slept more than 4 hours straight last night and even when I woke up during the night, I did go back to sleep right away. I am so grateful for this part of the program. Be encouraged today.

bfler 0 on April 28, 2016

@Msamy that is awesome to hear your experience

Liked by

SSV777 5 1 on May 2, 2016

This is my first day…and was looking for relaxation tools. So glad I found you!

bfler 0 on May 3, 2016

I use this one a lot

SSV777 0 on May 3, 2016

Thanks so much for getting back to me. It may be because I am Senior and “computer impaired” but when I click on Play Now, I get a little box with the same graphic. So I click Play Now again and nothing. What am I doing wrong? Many thanks

bfler 0 on May 3, 2016

Not to worry, are you on your cell phone/ tablet /pc/desktop? And if on pc /desktop are you using Google Chrome?

SSV777 0 on May 5, 2016

I called Tony at your office and he sent me the Google Chrome. He’s great!

bfler 0 on May 5, 2016

@SSV777 Glad to hear your up and running!

Liked by

chynablue 1 1 on May 13, 2016

The relaxation room is awesome

bfler 0 on May 19, 2016

I agree!

Liked by

Click here to start your discussion

YOUR PREVIEW

0 0