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Do I have to start my 21 day Dr. Hyman detox program all over again because I cheated

Updated on March 25, 2016 in Ask A Coach
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3 on March 25, 2016

Today is day 6 and I had a slice of pizza. I tried really hard to follow the program but I caved. I am trying to follow Dr. Mark Hyman’s Eat fat, get thin. I couldn’t find this question in his book. Please help me.

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docamen 0 on March 25, 2016

Mistakes are only lessons! We all make them.  It is important to learn from them.  What was the question?

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docamen 0 on March 25, 2016

Found the question.  No, you do not have to start it all over again.  I want you to live brain healthy all the time, not just 21 days.

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swilgenburg 0 on March 25, 2016

I agree. Keep on going. Forgive yourself, let it go, and move forwards. Learn from what happened: why did you cave? What did that slice of pizza satisfy? How could you handle the situation differently when it comes up again?

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